I've been very slowly making my way through the Couch to 5K program, aided by the iPod app.
Normally I'm an anaolog proponent, but in terms of this running program, the Couch to 5K app plus a treadmill (where if I set the setting I have to keep up) are the only way I am able to get myself this far.

The goal of this program is apparently to run 5K in ( Read more... )

1.  Taking the advice of Gwendally I converted my coupons into regular registration at the Tues/Thurs class.  The teacher did some math and it came out to - I have a 10,000 Won (about $10) credit leftover that can be applied later ( Read more... )

Well not crisis.

But my 9:30 p.m class that I used to drop in on - is no longer drop-innable!  Arg!  It's apparently full of sign-up members. 
DAMN.

I may need to find a different studio then.

Since tonight's plan for pilates was foiled, I will just have to go to the in-house gym  on the Suwon campus.

Oh, I am sad.  Boo.

As I've blogged before, I've been having a good time with Pilates, and seeing some good results.

When it comes to the body, my father and I like the same sort of homeopathic treatments, and have  the same sort of interest in body building and enjoy lifting weights.  And also tend to get round in the belly in the same way.

When I told my parents I'd ( Read more... )

 "In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."

This is the quote from Joseph Pilates.

I've just had my 30th session.

I don't know about the 'whole' new body thing but!
- I have good posture
- My shoulders are even
- I hold my head more gracefully on my ( Read more... )

I went to go work out today and I found that I was really looking forward to it.  To the seated leg press machine, in particular, and so I did an extra set on one level higher weight ( Read more... )

so for two days in a row (OMGOMG) I've actually gone to the gym and actually had a good time.

I just wanted to note that.

( Boring Details )

I'm just talking my way through the work out thing, so this will be a boring entry:

My boss got us all memberships in the in-building gym (nice facilities), starting Oct 1.
I have gone exactly once, last Monday, and it's now Thursday the 22nd of October.

I do need to exercise.
I hate going to the gym.
The gym is the only place to get exercise right now ( Read more... )

I just signed up for the gym lotto - there's a lovely fitness facility in the basement, but you have to go through a lotto system to get the privilege of joining ( Read more... )